Ice vs Heat: What Helps The Most For Pain?

When should you use ice? When should you use heat? Does it really make a difference?? Anthony Maritato explains some of the science on what we know about the effectiveness of each and shares some practical advice... read more

Physical Therapy Isn’t Just For Athletes

Physical Therapy Is For Everyone Are you a self described “non-athlete?” Do you subscribe to the myth that physical therapy is only for star athletes or those who have just had some kind of major surgery? Have you ever wondered, “Who is physical... read more

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